https://burningsands.com/blogs/news/50732997-workout-mix-volume-1 2015-09-05T19:24:14-07:00 weekly https://burningsands.com/blogs/news/50733061-16th-annual-youth-symposium-by-sigma-gamma-rho 2015-09-05T19:25:34-07:00 weekly https://burningsands.com/blogs/news/50733125-workout-mix-volume-2 2015-09-05T19:26:00-07:00 weekly https://burningsands.com/blogs/news/50733189-phi-beta-sigma-race-against-violence-5k-and-1-mile-walk 2015-09-05T19:26:34-07:00 weekly https://burningsands.com/blogs/news/50733253-workout-mix-volume-3 2015-09-05T19:27:05-07:00 weekly https://burningsands.com/blogs/news/50733317-alpha-kappa-alpha-plans-second-health-fitness-fair 2015-09-05T19:27:41-07:00 weekly https://burningsands.com/blogs/news/50733381-kappa-alpha-psi-health-challenge-app 2015-09-05T19:28:10-07:00 weekly https://burningsands.com/blogs/news/50733445-ques-dont-play-when-it-comes-to-working-out 2017-08-09T19:15:37-07:00 weekly https://burningsands.com/blogs/news/50733509-pink-goes-red-for-healthy-hearts 2015-09-05T19:29:11-07:00 weekly https://burningsands.com/blogs/news/50733573-the-deltas-8th-annual-fitness-n-motion-5k-run-walk-health-fair 2015-09-05T19:29:37-07:00 weekly https://burningsands.com/blogs/news/50733637-2nd-annual-5-k-community-run-walk 2015-09-05T19:30:07-07:00 weekly https://burningsands.com/blogs/news/50733701-2014-alpha-phi-alpha-west-louisville-fun-run 2015-09-05T19:30:55-07:00 weekly https://burningsands.com/blogs/news/50733765-alpha-phi-alpha-fraternity-inc-announces-5k-run-fitness-walk 2015-09-05T19:31:28-07:00 weekly https://burningsands.com/blogs/news/50733829-video-of-a-a-and-from-the-60s-fisk-university 2015-09-05T19:31:57-07:00 weekly https://burningsands.com/blogs/news/64303813-kappa-khristmas-jam-toy-drive-2015 2016-07-30T05:48:16-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/image.jpg?v=1447039596 Kappa Khristmas Jam & Toy Drive, 2015 https://burningsands.com/blogs/news/117725381-divine-nine-5k-2016 2016-07-30T05:48:36-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/d95k_large_copy.png?v=1466368627 Divine Nine 5K 2016 https://burningsands.com/blogs/news/117726085-the-fly-in-the-buttermilk 2016-07-30T05:48:22-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/fly-in-the-buttermilk-2_large_c088da6c-49b9-40e5-9c2e-4388873513d1.png?v=1464272244 The Fly In The Buttermilk https://burningsands.com/blogs/news/keep-your-heads-on-the-swivel 2016-07-30T05:48:30-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/applepay_2up.jpg?v=1466367745 Keep Your Heads On The Swivel https://burningsands.com/blogs/news/young-black-educated-divine-9-music-video 2016-07-30T05:48:44-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/12974325_1291281660886341_8791689138203465767_n.jpg?v=1467644718 "Young Black & Educated" : Divine 9 Music Video https://burningsands.com/blogs/news/omega-psi-phi-bulldog-5k-run-walk-to-fight-lupus 2017-04-22T09:59:44-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/IMG_2808.JPG?v=1492697648 Omega Psi Phi - Bulldog 5k Run/Walk to Fight Lupus https://burningsands.com/blogs/news/healthy-kappas-healthy-communities-workout 2017-05-04T08:51:29-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/IMG_3010.JPG?v=1493913089 Healthy Kappas, Healthy Communities workout https://burningsands.com/blogs/news/divine-nine-5k-atlanta 2017-05-19T17:09:21-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/16463683_1334484876573960_6597851367076413185_o.jpg?v=1495238883 Divine Nine 5K - Atlanta https://burningsands.com/blogs/news/divine-nine-5k-chicago 2017-05-26T17:12:00-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/17634640_1871987049690789_186016531345893140_n.png?v=1495239365 Divine Nine 5K - Chicago https://burningsands.com/blogs/news/how-to-drink-apple-cider-vinegar 2017-07-11T21:12:59-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/IMG_3700.JPG?v=1499532817 How to drink Apple Cider Vinegar? https://burningsands.com/blogs/news/deltas-ques-against-bullying-5k-chip-run-walk 2017-07-13T18:32:50-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/IMG_3737.PNG?v=1499995970 Deltas & Ques Against Bullying 5K Chip Run/Walk https://burningsands.com/blogs/news/your-weight-aint-nothing-but-a-number 2017-07-17T06:54:24-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/IMG_3843.JPG?v=1500299189 Your weight ain't nothing but a number https://burningsands.com/blogs/news/dressing-down-for-the-rise-of-athleisure 2017-08-04T13:49:41-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/image-courtesy-sears-Cover-Image-950x559.jpg?v=1501877993 Dressing down for the rise of “Athleisure” https://burningsands.com/blogs/news/spotlight-on-mikhail-gittens 2017-08-09T19:26:46-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/DEPVI2HWsAA0UKh.jpg?v=1502330164 SPOTLIGHT: on Mikhail Gittens https://burningsands.com/blogs/news/the-aka-5k-run-walk-1-mike-fun-run 2017-08-13T08:59:22-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/E1BD3DCB-04D0-4F9C-B05C-6EDD4AFC3FBC.JPG?v=1502639792 The AKA 5K Run/Walk/1-mike Fun Run https://burningsands.com/blogs/news/want-to-lose-an-extra-half-pound-per-week 2017-08-17T12:10:45-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/landscape-1440014727-lead.jpg?v=1502997045 Want to lose an extra ½ pound per week? https://burningsands.com/blogs/news/sports-bras-can-be-so-frustrating-but-heres-some-good-tips 2017-08-23T10:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/burningsands_sportsbras.jpg?v=1502999044 Sports Bras can be so frustrating! 😩 But here's some good tips... https://burningsands.com/blogs/news/10-proof-positive-reasons-why-everyone-including-men-should-try-a-yoga-class 2017-08-30T10:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/21-easy-yoga-poses-01.jpeg?v=1503611711 10 Proof Positive Reasons Why Everyone (including men) Should Try A Yoga Class https://burningsands.com/blogs/news/sweat-fighting-moisture-wicking-fabric-what-is-it 2017-09-06T10:30:00-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/JC031_JET-BLACK_FIRE-RED_JC083_JET-BLACK-JC005_FIRE-RED_JC087_CHARCOAL_LS_2.jpg?v=1504582988 Sweat-Fighting, Moisture Wicking fabric: What is it? https://burningsands.com/blogs/news/lifting-weights-lose-weight-is-it-true 2017-09-14T07:25:59-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/IMG_4538.JPG?v=1505399159 Lifting weights = Lose weight: is it true? https://burningsands.com/blogs/news/10-reasons-of-why-should-go-vegan-in-2018 2018-01-03T13:15:52-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/Black-woman-with-fruit.jpg?v=1515011170 10 Reasons Of You Why Should Go Vegan In 2018 https://burningsands.com/blogs/news/2nd-annual-running-for-the-i-v-y-5k-run-walk 2018-06-01T11:50:25-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/34137563_10103840260788497_2167889522954600448_o.jpg?v=1527878885 2nd Annual Running for the I.V.Y. 5K Run/Walk https://burningsands.com/blogs/news/divine-nine-5k-los-angeles 2018-07-13T10:15:45-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/37040398_10108420946552426_2104672706778628096_n.jpg?v=1531502145 Divine Nine 5K, Los Angeles https://burningsands.com/blogs/news/deltas-against-bullying-hazing-5k-run 2018-09-26T20:54:27-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/Bullying_Walk_flyer.jpg?v=1538020213 Deltas Against Bullying & Hazing 5K Run https://burningsands.com/blogs/news/lets-get-glowing-womens-wellness-expo-2019 2018-12-10T13:07:44-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/Let_s_get_glowing_2.png?v=1544476064 Let's Get Glowing ~ Women's Wellness Expo 2019 https://burningsands.com/blogs/news/make-2019-your-best-with-this-19-day-plan 2019-01-04T14:59:01-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/tamara-pridgett-insta.jpg?v=1546642708 Make 2019 your best with this 19-Day Plan https://burningsands.com/blogs/news/15-workouts-in-15-minutes 2019-04-04T17:45:31-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/homeworkoutfitnessexercise.jpg?v=1554425131 15 workouts in 15 minutes https://burningsands.com/blogs/news/healthy-eating-make-way-for-mediterranean 2019-04-10T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/image.png?v=1554841030 Healthy eating: Make way for Mediterranean https://burningsands.com/blogs/news/a-beginners-guide-to-running 2019-04-15T08:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/image_bcd13fdb-16ad-49b1-981b-6902b289e2a8.png?v=1555097511 A beginners guide to running https://burningsands.com/blogs/news/overcoming-to-roadblocks-to-healthy-eating 2019-04-22T00:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/image_2db47c64-39cf-47b0-93d9-91676780bcf3.png?v=1555357193 Overcoming to Roadblocks to Healthy eating https://burningsands.com/blogs/news/self-care-and-the-amazing-effects 2019-05-06T00:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/AdobeStock_109277740-e1546637921177-696x392.jpeg?v=1556749457 Self-Care and the Amazing Effects https://burningsands.com/blogs/news/winter-workouts-work 2019-11-07T13:38:43-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/maxresdefault.jpg?v=1573162723 Winter Workouts Work https://burningsands.com/blogs/news/to-protein-or-not-to-protein 2019-11-13T12:00:01-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/337-mckinsey-29.jpg?v=1573595164 To Protein or Not to Protein? https://burningsands.com/blogs/news/exercise-needs-men-vs-women 2019-11-20T11:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/running-exercise.png?v=1573595781 Exercise Needs: Men vs. Women https://burningsands.com/blogs/news/common-benefits-athletes-experience-when-switching-to-plant-based 2019-11-27T11:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/depositphotos_103024566-stock-photo-urban-fitness-woman-holding-detox.jpg?v=1574194462 Common Benefits Athletes Experience When Switching to Plant-Based https://burningsands.com/blogs/news/whats-the-best-after-workouts-hot-or-cold-showers 2019-12-04T10:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/Icebath2-610x400.jpg?v=1575402012 What's The Best After Workouts? Hot or Cold Showers? https://burningsands.com/blogs/news/holiday-eating-tips-avoid-that-unwanted-weight-gain 2019-12-11T12:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/waist.jpg?v=1576009377 Holiday Eating Tips: Avoid That Unwanted Weight Gain https://burningsands.com/blogs/news/10-full-body-workouts-for-anyone 2019-12-25T11:00:00-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/Content1_CardiovsStrength.jpeg?v=1576704476 10 Full Body Workouts For Anyone https://burningsands.com/blogs/news/new-years-fitness-resolutions-you-can-actually-keep 2020-01-08T06:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/life_hlth_new_years_fitness_resolutions_1_fr.jpg?v=1577995796 New Year's Fitness Resolutions You Can Actually Keep https://burningsands.com/blogs/news/the-guide-to-plant-based-proteins 2020-02-12T06:30:00-08:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/VegNews.Legumes.jpg?v=1580944807 The Guide to Plant Based Proteins https://burningsands.com/blogs/news/cbd-for-the-active-lifestyle-post-workout-recovery 2020-03-11T06:30:01-07:00 weekly https://cdn.shopify.com/s/files/1/0979/0208/articles/black-woman-resting-2016-300x200.jpg?v=1583265616 CBD For The Active Lifestyle: Post Workout Recovery