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Workout Mix Volume #1

by Shannon Rawls February 08, 2013 0 Comments

Sometimes people ask me what music I use to work out / run at the gym. I thought I'd post it here in case others wanted to know. I'm all about music that keeps me moving when I'm at the gym, so it's pretty much ALL Hip Hop. So this workout mix is for: Cardio: 90 Minutes Cool Down: 8 – 10 Minute

Download Workout Mix - Volume #1

  • Motivation – T.I.
  • Invented Sex Remix – Trey Songz
  • Sweet Hangover – Omarion
  • What's Your Fantasy – Ludacris
  • Bia-Bia – Lil Jon & the Eastside Boyz
  • Drop It Low – Ester Dean featuring Chris Brown
  • Shake That Monkey (Explicit) – Too Short
  • Say Something (Dirty) – Drake
  • Bed Rock – Lil Wayne
  • You's a Ho – Ludacris
  • Stand Up – T.I. featuring Trick Daddy, Lil Jon & Lil Wayne
  • Headboard – Mario featuring Plies & Hurricane Chris
  • Say Aah – Trey Songz
  • Stronger – Kanye West
  • My Life Your Entertainment – T.I. featuring Usher
  • The New Workout Plan – Kanye West
  • Wasted – Lil Wayne
  • Freek A Leek – Lil Jon & the Eastside Boyz
  • How Low – Ludacris
  • It's Nuthin' (We Thuggin') – Sly Boogy Feat. Jagged Edge
  • I Like My Beat Down Low – T.I.
  • Echo – R. Kelly
  • Regret – LeToya

Download Workout Mix - Volume #1




Shannon Rawls
Shannon Rawls

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