Burning Sands Blog — Wellness

When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape. They say it takes two weeks for a habit to form, so we’ve developed a plan to incrementally add a new healthy habit for the year’s first five days, then aim to incorporate three out of five, or all five, each day for two weeks. This plan is intended to help you gradually and systematically build healthy habits and make progress by conquering the first 19 days of 2019 while building new habits to last you 365 days and...