Burning Sands Blog — Nutrition

When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape. They say it takes two weeks for a habit to form, so we’ve developed a plan to incrementally add a new healthy habit for the year’s first five days, then aim to incorporate three out of five, or all five, each day for two weeks. This plan is intended to help you gradually and systematically build healthy habits and make progress by conquering the first 19 days of 2019 while building new habits to last you 365 days and...

Let's Get Glowing Black women have higher rates of many illnesses, such as hypertension, breast cancer at young ages, diabetes, stroke, and lupus. As mothers, entrepreneurs’, and caretakers, we are always passionate about the needs of all the people around us and seldom do we work on our own care.In the beginning of each year, many of us create resolutions with the intention of changing bad habits and starting a pattern of better health.Let’s Get Glowing Woman’s Wellness Expo’s will allow women to participate in Yoga and healthy eating seminars as well as create vision journals in a safe environment...

When setting weight goals, it’s easy to pick a number that seems as low as possible — or at least lower than you are now — or to arbitrarily choose a time in your personal history when your weight seemed just right. Maybe that was high school, pre-baby or just a few months ago.You may choose to go with a more standard number, like the “normal” range of your body mass index (BMI) score, or simply compare yourself to some of the fitter people on your Instagram feed who seem to be around your height and build.The fact is: Choosing...

Most everybody already knows the amazing benefits of this miracle elixir – but to give you a quick recap, it lowers blood pressure, boosts energy, aids digestion, eases a sore throat and can even treat acid reflux and joint pain… Apple Cider Vinegar for president. So today, we’re not here to tell you why you should drink it, but instead we’re here to show you how to drink it. Whether you’re looking to de-bloat, ease the symptoms of a cold or are simply wanting a way to incorporate it into your morning ritual (snaps for prioritizing your health), we’ve got just...