Burning Sands Blog — Fitness

When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape. They say it takes two weeks for a habit to form, so we’ve developed a plan to incrementally add a new healthy habit for the year’s first five days, then aim to incorporate three out of five, or all five, each day for two weeks. This plan is intended to help you gradually and systematically build healthy habits and make progress by conquering the first 19 days of 2019 while building new habits to last you 365 days and...

Let's Get Glowing Black women have higher rates of many illnesses, such as hypertension, breast cancer at young ages, diabetes, stroke, and lupus. As mothers, entrepreneurs’, and caretakers, we are always passionate about the needs of all the people around us and seldom do we work on our own care.In the beginning of each year, many of us create resolutions with the intention of changing bad habits and starting a pattern of better health.Let’s Get Glowing Woman’s Wellness Expo’s will allow women to participate in Yoga and healthy eating seminars as well as create vision journals in a safe environment...

When it comes to exercising for weight loss, people have always been told to run, swim, cycle or do some other cardio exercise   — because they use up the most calories.  An army of trainers and exercise professionals, however, are now recommending weight training for shifting the pounds — for both men and women. Why? Metabolic Rate Although the typical 45 minute cardio workout will probably use more calories than the average weights workout there are other factors that will affect your rate of fat loss — not least your metabolic rate. After a weights workout, your body’s metabolic rate (the...

Ah, yoga, we love you so. There’s a reason the ancient practice has stood the test of time. Yoga is a total mind-body experience, with both physical and mental benefits. Not to mention the fact that there are endless options, making it one of the most versatile ways to work out. But don’t just listen to me yap poetic about the practice — allow the science to speak for itself. Below are 10 research-backed reasons to incorporate more yoga in your life: 1. Yoga is the ultimate stress reliever. Feeling a little high-strung? Head to a yoga studio. Research shows the practice...

Good news: The effects of a tough workout may last a lot longer than the time you’re in the gym. Thanks to excess postexercise oxygen consumption (EPOC)—also known as the “afterburn effect”—your body may continue to torch calories for up to 36 hours after you stop exercising. But you don’t reap these benefits from just any exercise. To get the true afterburn effect, fitness pros stress that you have to work out for 15 minutes at greater than 70% of your VO2 max, which stands for maximal oxygen uptake and refers to the amount of oxygen your body is capable...

The route will begin and end at the Tougaloo Owens Health and Wellnes Center. Racers will run/walk through the Tougaloo community and the historic Tougaloo College campus. Please order your race tshirt by using the link AKA 5K Official 2017 Race Shirt or RUN WITH ME. Greek shirts are available on this site. The last day to order 5K tshirts is September 4, 2017.Awards: Overall, Masters, Grand Masters. Age group awards to top three.5K Run/WalkMale: 19 and under, 20-29, 30-39,40-49,50-59,60-69, 70 & OverFemale: 19 and under, 20-29, 30-39,40-49,50-59,60-69, 70 & OverTEAM COMPETITION: Teams may have 3-5 members, but only top...

You may know this awesome Alpha beast or maybe you heard of him because he's well known in the fitness world as @inkedApe. A major motivator who takes health and fitness to a cosmic level. Mikhail has proven to be the epitome of the word dedication and consistency by motivating the masses with his daily feed of workout tips, training regimens and nutrition advice. Watch his latest video below to get an idea of the caliber of men the brothers from 1906 produce...

Join us on June 17, 2017 as we bring the Chicagoland Divine Nine Organizations and friends together for the Divine Nine 5K race.  The race is sure to  provide participants the opportunity to network, socialize and raise funds to support the NPHC-Chicago Scholarship fund. Running and/or walking can be incredibly beneficial to the body, mind, and spirit, and you will find that even short runs (5K) could leave you feeling more energized, more focused, and better able to enjoy all that life has to offer.  Participants will receive a  T-shirt, goodie bag and race medal to all finishers. Registration includes: T-shirt, goodie bag, and...

The Divine Nine 5K is a 5K run/walk that brings together members, family and friends of the Divine Nine organizations. Presented by the National Pan Hellenic Council of Greater Atlanta and Fulton County Parks and Recreation, participants not only gain the unity and fellowship with others but participate in community service by donating new or gently used (clean) blankets for Atlanta's homeless citizens. Registration includes: T-shirt, goodie bag, and race medal to all finishers Location: Welcome All Park, 4255 Will Lee Road, Atlanta, GA US 30349 Register: https://runsignup.com/Race/GA/Atlanta/DivineNine5KAtlanta

LBISB NUPES PRESENTS:HEALTHY KAPPAS I HEALTHY COMMUNITIES LOCATION: CULVER CITY STAIRS DATE: SATURDAY MAY, 13TH 2017ADDRESS: 6800 HETZLER ROADCULVER CITY, CA 90232FOR MORE INFORMATION: PLEASE CONTACT BROTHER BAILEY AT 708-244-7653

Registration is now open for the Omega Psi Phi - Bulldog 5k Run/Walk to Fight Lupus. Come join the Men of Omega Psi Phi Fraternity, Inc. in our effort to fight Lupus. Where: Kenneth Hahn Recreational AreaWhen: May 6, 2017Event details and schedule Event Schedule: Registration opens at 8:00am. Run begins at 9:00am Course info: Moderate Hills Arrival info: Registration and Warmup begins at 8:00am Parking info: Parking is limited near course. Early arrival is suggested Waivers and ID: Yes, Requested at time of onsite check-in What to bring: Happy Feelings and Caring Heart What to wear: Running Gearhttp://www.active.com/los-angeles-ca/running/distance-running-races/omega-psi-phi-5k-bulldog-run-walk-for-lupus-2017

Divine Nine 5K hosts it's 2nd annual event in Chicago, IL and 1st annual event in Atlanta, GA. The National Pan-Hellenic Council (NPHC) and Chicks with Kicks, Inc. are hosting Divine Nine 5K to support deserving undergraduates with scholarship funds for college.The NPHCis a collaborative organization of the 9 major Black Greek Lettered fraternities and sororities. Chicks with Kicks, Inc. is a non-profit organization with a mission to inspire ladies of all ages to lead a healthier lifestyle via health, fitness and wellness.  There were over 400 participants in the 1st Annual Divine Nine 5K. Your participation in Divine Nine 5K will...