Burning Sands Blog

Do you know how to run? It’s a simple question, and probably something you might not even think about. After all, what’s so tough about running, right? You put one foot in front of the other, repeat the process as quickly as possible, and BAM you’re running! However, did you realize that running improperly, especially for long distances, can do some serious damage to your body while not even giving you the benefits you’d expect from putting in all of that effort? Not cool, I know.   Her is a comprehensive list of the 27 pieces of advice that we...

The Mediterranean diet has long been recognized for its health benefits. It has been highly researched, dating back to the 1940s, when it was discovered that people who ate a Mediterranean-style diet (based on the diet commonalities of countries surrounding the Mediterranean Sea) had very low rates of heart disease and were living longer than people in Northern Europe. Over the years the evidence supporting its healthfulness has continued to grow. In fact, it earned top spots for Best Overall Diet, as well as Best Diet for Diabetes, Healthy Eating, Heart-Healthy Diets, Plant-Based Diets and even Easiest Diet to follow...

It’s possible to spend a lot of times building out a workout. You can use all kinds of equipment, determine how many reps you want to do for each, break it all down into supersets, really focus on specific muscles working in very particular ways, create brand new combination moves, you name it. You also don’t have to do any of that, if you don’t want to. Now, I’m gonna go ahead and guess that just making time for the workout itself is enough of a commitment on most days — I know that’s the case for me, and I actually enjoy putting...

When the calendar changes, it’s only natural to use it as extra motivation to get healthy, fit and back in shape. They say it takes two weeks for a habit to form, so we’ve developed a plan to incrementally add a new healthy habit for the year’s first five days, then aim to incorporate three out of five, or all five, each day for two weeks. This plan is intended to help you gradually and systematically build healthy habits and make progress by conquering the first 19 days of 2019 while building new habits to last you 365 days and...

Let's Get Glowing Black women have higher rates of many illnesses, such as hypertension, breast cancer at young ages, diabetes, stroke, and lupus. As mothers, entrepreneurs’, and caretakers, we are always passionate about the needs of all the people around us and seldom do we work on our own care.In the beginning of each year, many of us create resolutions with the intention of changing bad habits and starting a pattern of better health.Let’s Get Glowing Woman’s Wellness Expo’s will allow women to participate in Yoga and healthy eating seminars as well as create vision journals in a safe environment...

LINK: https://www.facebook.com/events/1746608838759201 WHEN:Saturday, September 29th, 2018 WHERE:1400 Foch St Fort Worth, TX 76107 DESCRIPTION:The Fort Worth Alumnae Chapter of Delta Sigma Theta Sorority, Incorporated invite you to join us as we rally around our students, families, and our community to raise the awareness of bullying. Delta Sigma Theta Sorority is working with several organizations within the National Institutes of Health (NIH) to implement educational outreach initiatives that raise awareness about issues affecting families such as mental health, including bullying. According to statistics reported by ABC News, nearly 30 percent of students are either bullies or victims of bullying, and nationwide 160,000...

LINK: https://runsignup.com/Race/CA/SanPedro/DivineNine5KLosAngeles WHEN:Saturday, October 6th, 2018 WHERE:Point Fermin Park807 Paseo Del MarSan Pedro, CA US 90731 DESCRIPTION:Join us on October 6, 2018 as we bring the Los Angeles Area Divine Nine Organizations and friends together for the Divine Nine 5K race.  The race is sure to  provide participants the opportunity to network, socialize and raise funds to support the NPHC Los Angeles Scholarship fund. Running and/or walking can be incredibly beneficial to the body, mind, and spirit, and you will find that even short runs (5K) could leave you feeling more energized, more focused, and better able to enjoy all that life...

LINK: https://runsignup.com/Race/FL/CoconutCreek/RunningfortheIVY5KRaceWalk WHEN:Saturday, June 2nd, 2018 WHERE:Tradewinds Park 3600 West Sample RoadCoconut Creek , FL US 33066 DESCRIPTION:Join the A PLUS Foundation, along with the Chi Psi Omega Chapter of Alpha Kappa Alpha Sorority Inc. for our 2nd Annual 5K Run/Walk “Running for the I.V.Y” and GET SOME RACE SWAG ! Timing provided by Accuchip Timing. The custom medals have arrived and OMG!! They look AWESOME! Besides the swag ( the first 380 people to cross the finish line ) and cool tee shirt ( First 380 people) , you get to enjoy FREE JEREMIAH'S Italian Ice and help kids...

With the current state of health consciousness in the country, more and more people are taking control of their lives by choosing a plant based diet. In the past year, there have been a number of documentaries such as the Netflix's notorious "What The Health" special that has open people's eyes to the truth of our country's health practices that have been instilled into America's culture for generations. Now that 2018 has arrived, the thought of being Vegan should turn from just a consideration into your overall lifestyle. 1. Lower Your Risk For Heart Disease & Type 2 Diabetes Both...

When it comes to exercising for weight loss, people have always been told to run, swim, cycle or do some other cardio exercise   — because they use up the most calories.  An army of trainers and exercise professionals, however, are now recommending weight training for shifting the pounds — for both men and women. Why? Metabolic Rate Although the typical 45 minute cardio workout will probably use more calories than the average weights workout there are other factors that will affect your rate of fat loss — not least your metabolic rate. After a weights workout, your body’s metabolic rate (the...

Moisture wicking fabric is a kind of fabric that is commonly used in workout clothing and sportswear because the material is designed to pull moisture away from the skin. As such, the fabric draws sweat and perspiration off of the skin and out to the exterior of the fabric. It is much easier for the moisture to evaporate on the surface of the fabric than when it is trapped between the garment and the skin. Moisture wicking fabric is popular for the construction of workout clothes because it keeps people comfortable while they are exercising. In addition to keeping people...

Ah, yoga, we love you so. There’s a reason the ancient practice has stood the test of time. Yoga is a total mind-body experience, with both physical and mental benefits. Not to mention the fact that there are endless options, making it one of the most versatile ways to work out. But don’t just listen to me yap poetic about the practice — allow the science to speak for itself. Below are 10 research-backed reasons to incorporate more yoga in your life: 1. Yoga is the ultimate stress reliever. Feeling a little high-strung? Head to a yoga studio. Research shows the practice...